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Tag: Movement Prep

Movement Prep: Pre-Workout Essential

December 5, 2017
 |  No Comments
 |  Blog, Functional Movement, Personal Training

Movement prep is the cutting edge concept to getting the most out of your workout and reducing injury risk. Back in the day, walking on the treadmill passed as a warmup, and even accomplished some movement prep goals.  But while walking on the treadmill elevates your heart rate, it doesn’t […]

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