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New Years Fitness Resolutions

Are you preparing New Year’s resolutions?  It’s that time of year.  The holidays, seeing family and friends, exchanging gifts, eating.  New Year’s Eve isn’t far off.  What do we do on New Year’s Eve?  Make resolutions for the coming year.  And a big resolution is fitness.  Nearly two-thirds of Americans […]

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Lateral Step Ups: Functional Strength

Lateral step ups are an awesome functional strength move. As a skier I find them especially useful training the vastus lateralis, which is front and center when you’re skate skiing.  Whether in sport or life, our world isn’t linear.  Movement in the frontal plane is a vital balance to sagittal […]

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