By 2020, there are projected to be over 54 million Americans aged 65 or over. Staying active is key to continuing to live independently and enjoy life. Did you know that one in four older Americans fall every year?
Strength training, and agility and balance for older adults is one of my specialties. If you need prehab prior to joint replacement surgery, want to improve your balance, or simply want to maintain strength, my programming will enable you to continue living independently.