Move better, and you’ll feel better! It’s that simple. Between working at a desk for 8 hours and caring for your family, it can be easy to slip into a sedentary lifestyle. Prolonged sitting has been linked among other things to an increased risk of Type 2 diabetes and loss of mobility.
Regular exercise helps regulate blood pressure and reduce the risk of stroke; helps regulate insulin levels, improves mood, and reduces the risk of certain cancers.
My training approach uses exercises that replicate real-world movement. Functional training doesn’t just get you stronger. It also improves posture and dynamic balance; core strength, and flexibility; and reduces injury risk.