Five Summer Fitness Tips

As June begins, we’re finally getting consistent pleasant weather, making outdoor cardio all the more fun. This month’s tips focus on aerobic activity. One: Do the cardio activity that you enjoy most! If you prefer riding a bike over walking or running, do it. Activities like cycling and inline skating […]

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Hip Mobility Strategies

One of my colleagues, a competitive wakeboarder and snowboarder, is challenged with poor hip mobility. In this video, I give him three drills to improve his hip mobility. Like snowboarding, golf and tennis are rotational sports  If you have unexplained low back pain – i.e. no clinical diagnosis of herniated […]

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