New Years Fitness Resolutions

Are you preparing New Year’s resolutions?  It’s that time of year.  The holidays, seeing family and friends, exchanging gifts, eating.  New Year’s Eve isn’t far off.  What do we do on New Year’s Eve?  Make resolutions for the coming year.  And a big resolution is fitness.  Nearly two-thirds of Americans […]

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Post Physical Therapy Training

Post Physical Therapy Training If you’ve completed physical therapy while recovering from a surgery or illness, strength training can speed your return to full function. Oftentimes people complete a physical therapy program and not only cease doing the prescribed home exercises, but cease or do minimal physical activity. When you […]

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