Consistent strength training, as well as hard aerobic efforts, yield results for runners and other endurance athletes. On 20 October, I ran the Skeleton 5 km race at Morris County’s Central Park. A light overnight rain stopped around 6 AM, leaving the trails damp and muddy in a few places. […]
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Post Physical Therapy Training If you’ve completed physical therapy while recovering from a surgery or illness, strength training can speed your return to full function. Oftentimes people complete a physical therapy program and not only cease doing the prescribed home exercises, but cease or do minimal physical activity. When you […]
Read More →Movement prep is the cutting edge concept to getting the most out of your workout and reducing injury risk. Back in the day, walking on the treadmill passed as a warmup, and even accomplished some movement prep goals. But while walking on the treadmill elevates your heart rate, it doesn’t […]
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