whiteface-mountain-site-of-whiteface-sky-race

Whiteface Sky Race

There’s a rock ‘n’ roll lyric for every occasion, and for the Whiteface Sky Race on 21 July, it was “Sometimes you’re the windshield, sometimes you’re the bug.”  I was definitely the bug. Two years ago, I didn’t think my knees would tolerate anything like this, but a couple of […]

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Stay Hydrated During Winter

The signs of dehydration are easy to see when you work out in the summer.  It’s wicked hot; you’re sweating; time to drink water. During the cold winter months, cues for hydrating may not be so obvious.  You may not perspire as much during a winter run, but you still […]

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single-arm-kettlebell-overhead-press

New Years Fitness Resolutions

Are you preparing New Year’s resolutions?  It’s that time of year.  The holidays, seeing family and friends, exchanging gifts, eating.  New Year’s Eve isn’t far off.  What do we do on New Year’s Eve?  Make resolutions for the coming year.  And a big resolution is fitness.  Nearly two-thirds of Americans […]

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Functional Strength Principles

Today, I’m outlining the principles behind my approach to strength training. Many people in the gym use a “split session” approach, training shoulders one day, chest another day, legs the third day, and so on. Split sessions are great for those who have the time. However, most people – and […]

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