Hip Mobility Strategies

One of my colleagues, a competitive wakeboarder and snowboarder, is challenged with poor hip mobility. In this video, I give him three drills to improve his hip mobility. Like snowboarding, golf and tennis are rotational sports  If you have unexplained low back pain – i.e. no clinical diagnosis of herniated […]

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Fahnestock Winter Park 7th Annual Ski Swap

(press release from Fahnestock Winter Park) With a chill in the air, and leaves covering the Fahnestock Winter Park trails, it is time for Hudson Valley’s xc ski and snowshoe enthusiasts to gear up for the upcoming Nordic season. The Winter Park’s 7th Annual XC Ski & Snowshoe Fundraiser Sale […]

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Lateral Step Ups: Functional Strength

Lateral step ups are an awesome functional strength move. As a skier I find them especially useful training the vastus lateralis, which is front and center when you’re skate skiing.  Whether in sport or life, our world isn’t linear.  Movement in the frontal plane is a vital balance to sagittal […]

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