3 Must-Know Tips for Healthy Aging

Aging is a natural process that we all go through. From the time we’re born, our bodies begin to age. It’s not something that should cause embarrassment, and there’s no reason to try and avoid it (because that’s not possible!). However, there are things you can to do to help […]

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Return to Craftsbury

On Saturday 2 February, it was a balmy four degrees above zero as we started the Craftsbury Marathon.  Dry, cold snow and bomber tracks meant that almost any colder kick wax would work.  Whether my body would work for the whole distance was a question. In November 2014, I had […]

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Stay Hydrated During Winter

The signs of dehydration are easy to see when you work out in the summer.  It’s wicked hot; you’re sweating; time to drink water. During the cold winter months, cues for hydrating may not be so obvious.  You may not perspire as much during a winter run, but you still […]

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Am I At Risk for Injury from a Fall?

Falling can cause injuries at any time in a person’s life. However, as we age, falling becomes a bigger worry in our day-to-day lives. You may be wondering if you’re at risk for injury from a fall, and luckily, there are are some signs you can look out for ahead […]

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New Years Fitness Resolutions

Are you preparing New Year’s resolutions?  It’s that time of year.  The holidays, seeing family and friends, exchanging gifts, eating.  New Year’s Eve isn’t far off.  What do we do on New Year’s Eve?  Make resolutions for the coming year.  And a big resolution is fitness.  Nearly two-thirds of Americans […]

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