Gore JNQ 10 km

On Saturday, I drove to North Creek, NY for Sunday’s Gore JNQ 10 km skate race. It’s been a while since I’ve driven 260 miles in a snowstorm, and the first time in my new / used diesel Jetta.  What’s generally a four-hour ride turned into a six hour slog, […]

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North Creek Nordic Fest at Gore

At the eleventh hour, I signed up for the 10 km classic race at the North Creek Nordic Fest last Saturday. In October, I’d torn a hamstring during a hard interval workout and limped back to my car.  It’s been a long road with careful, and dare I say, banal […]

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whiteface-mountain-site-of-whiteface-sky-race

Whiteface Sky Race

There’s a rock ‘n’ roll lyric for every occasion, and for the Whiteface Sky Race on 21 July, it was “Sometimes you’re the windshield, sometimes you’re the bug.”  I was definitely the bug. Two years ago, I didn’t think my knees would tolerate anything like this, but a couple of […]

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selfie at the patch sprint finish

Respect the Process and Achieve Results

Respect the process. Over Memorial Day weekend, I drove to northern New York to run the Patch Sprint.  I wrote about the race last year.  The spirit and camaraderie of all those who’ve camped at Pok-o-MacCready is just really impressive, and I tried to catch that in the video below. I […]

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3 Must-Know Tips for Healthy Aging

Aging is a natural process that we all go through. From the time we’re born, our bodies begin to age. It’s not something that should cause embarrassment, and there’s no reason to try and avoid it (because that’s not possible!). However, there are things you can to do to help […]

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