Achieve Your Fitness Goals

Achieve Your Fitness Goals

Works with athletes, post rehab, weight loss, sports performance, and more!

20+ years as an endurance athlete and personal training certified

AREAS OF TRAINING:

MOVE BETTER
GET STRONGER
FEEL GREAT

Movement is the best medicine. Humans were designed to move. Best of all, movement is fun!

Why functional training?

Functional training, or functional movement, directly relates to activities of daily living and to sports. This approach focuses on multi-joint movements that build balanced total body strength. People of all ages and fitness levels benefit from functional training.

ADVANTAGES OF FUNCTIONAL STRENGTH:

INCREASED FLEXIBILITY

IMPROVES POSTURE AND DYNAMIC STABILITY

IMPROVED BALANCE

ENHANCE ATHLETIC PERFORMANCE

REDUCED INJURY RISK

IMPROVES CORE STRENGTH

What Our Clients are saying

A year and a half ago, my right hip was so painful, and I had a bit of trepidation about gyms. You’ve helped immeasurably on both counts. I’m much fitter and happier now, and I attribute it to your training methods and expertise.

Nancy F., inventory analyst
Lost 40 pounds in seven months.

Peter is a knowledgeable and caring trainer. He’s intuitively addressed my needs, and after working with him for two years, I feel great.

John S., entrepreneur

“Peter is the perfect trainer. He’s attentive, considerate, and paces my sessions nicely. No one could be better.

Bob G., retired professor

Peter has been my trainer for the past two years. He is a truly excellent trainer, and an outstanding master of his craft. Peter is passionate about fitness, and it shows through the energy and enthusiasm he brings to each session. His easy-going, friendly personality creates a relaxed, comfortable atmosphere that allows me to achieve my goals. He makes each workout challenging, creative, and most importantly, fun! He places a high value on correct form with each exercise, and explains the importance each exercise has on the various muscles being trained. Peter motivates me to push past my perceived limits to achieve my best results. He is always encouraging, even when I’m not feeling my best, and has assisted me with my nerve damage, arthritis, and digestive issues. If you’re serious about improving your lifestyle, Peter will lead you every step of the way.”

Yvonne W., credit manager.

HOW IT WORKS:

We discuss your fitness goals and health history. We’ll design an individualized program to get you to your goals efficiently and safely. My outside-the-box approach focuses on functional strength training and corrective movements to improve mobility, flexibility, and imbalances. Your program will be tailored to your specific goals and needs.


Get the results you want in clean, private studios in Woodland Park or Morris Plains, NJ, that’s the complete opposite of an impersonal big-box health club. Contact me for a complimentary 60-minute fitness assessment to discuss your goals.